Elevate yourself. Be happier. Improve relationships. Shift your mind to a state of optimism.
The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
- Science-backed guided gratitude journal
- 1,300,000+ copies sold around the world
- Undated
- Lasts for 6 months of daily journaling
- 5.3 in x 8.3 in
- 100% linen cover fabric
- 100% biodegradable, recyclable, FSC-certified paper