Last week, I shared ten self care treats that you can easily squeeze into a busy day. Here are ten more that you can enjoy in five minutes or less. 1. Practice eyes-closed waking rest. Close your eyes. Seriously. Lock...
It’s been just over a year now since I started writing these Self-Care Sunday blog posts as a way to focus on my own self care, while at the same time sharing with you what I’ve learned along the way. ...
If you're like me, your days and nights are accompanied by a murmur of worry and self-criticism running through the back of your mind - a haze of anxieties that's always there, but often not enunciated or examined too closely. Until the events of...
Cicero said that the feeling and expression of gratitude is “not only the greatest of virtues, but also the mother of all others.” What better place to start if you’re looking to live a happier, healthier, more fulfilling life? Gratitude...
When we think of self care, we’re usually thinking of things that we do before or after work - exercise, eating a whole food diet, spending time with loved ones, or relaxing in a hot bath. But self care doesn’t...
September is here and what a lovely season it ushers in! Mornings have grown crisp, tree leaves have begun changing colours, and students have returned to the classroom. Have you ever noticed no matter how long ago your school days...
