Happy Spring! I've written before about routines and rituals, and how, when performed with intention, they can enrich our lives. Rituals in particular are useful for times of transition, such as that of Winter to Spring. With that in...
Rudeness is on the rise. Recent events have tensions at an all-time high, people are stressed, and tempers are short. Even many normally even-keeled folks are struggling. When every public outing these days seems to be punctuated by some form...
As a bookworm who’s passionate about reading, I talk to people about books a lot. Something I hear over and over is, “I wish I could find time to read more.” If this is you, read on.(If you don't...
Last week, I shared ten self care treats that you can easily squeeze into a busy day. Here are ten more that you can enjoy in five minutes or less. 1. Practice eyes-closed waking rest. Close your eyes. Seriously. Lock...
It’s been just over a year now since I started writing these Self-Care Sunday blog posts as a way to focus on my own self care, while at the same time sharing with you what I’ve learned along the way. ...
If you're like me, your days and nights are accompanied by a murmur of worry and self-criticism running through the back of your mind - a haze of anxieties that's always there, but often not enunciated or examined too closely. Until the events of...
